Chia seed chocolate coconut date rolls with maca powder

Chia seed chocolate coconut date rolls with maca powder

In a food processor, mix the following:

• 4-5 large pitted Medjool dates
• 2 T shredded unsweetened coconut
• 2 T cocoa powder
• 2 T freshly ground flaxseed
• 2 tsp ground maca powder 

While blending, gradually add up to 2 T water until the dough sticks together. Press into balls and roll in chia seeds until covered. Store in the refrigerator in an airtight container.

Today I recalled this great recipe I learned in nutrition school. It's adapted from a recipe from Bauman College founder Ed Bauman's cookbook Flavors of Health, called "maca balls." It's loaded with booster foods such as adaptogenic maca powder, omega-3 and fiber-rich flaxseeds, antioxidant chia seeds, chocolate, coconut and sweetened with whole Medjool dates.

Maca powder is one of my favorite adaptogenic booster foods. It is energizing and provides adrenal support and improves stress tolerance. It also helps balance hormones and mood. Maca powder is also great in a cup of hot chocolate or a matcha latte, and when combined with chocolate or green tea becomes thermogenic, meaning it boosts metabolism. It has a mild, earthy taste.

There is a lot of anxiety in the world these days, and I will admit that my own adrenal glands have been stressed. It's so helpful to support our adrenals with adaptogens as well as supporting our nervous system and immune system with healthy fats and antioxidants.