Services
I provide one-on-one counseling in holistic nutrition, in which I support healing from within and promote optimum health through whole food and positive lifestyle changes. My sessions include information-gathering to give a whole picture of the circumstances surrounding your unique health situation, with practical recommendations backed by research to address your health goals, support with meal planning, recipes and grocery shopping advice. I will work with you to improve your digestion for optimum nutrient absorption (you are what you assimilate, not what you eat!), increase energy, lose weight, remove barriers to achieving wellness, provide micronutrient support and boost your diet with nutrient-dense foods.
6-Week Consultation Package$450
This option is the most economical and includes a 1.5 hour consultation and 5 follow-up appointments, a customized meal plan with recipes, educational handouts, and targeted nutrient support recommendations. I will also be available for email contact between appointments and can help with pantry reorganization and grocery shopping. |
Individual Consultation$120/$70
Create your own plan to meet your individual nutrition needs. $100 for the initial consultation, which includes an analysis, meal plan & recommendations. Follow-up visits are $75/45-min session. I recommend a minimum of 3-4 sessions to gather the necessary information and monitor progress as you make positive changes in diet & lifestyle. |
I am also available for virtual consultations via Skype!
Testimonials
"I love how knowledgeable Angie is. I learned so much from her. I changed my lifestyle through eating more consciously and this has helped balance my hormones and helped with constipation and bloating. My acne has also cleared up and I feel really good these days!" - Sophia
"I had attended a series of classes for cancer patients given at Alta Bates. The presentation by Angie Spinelli was far more informative!" - Marian
"It was extremely helpful to get a complete overview of how important nutrition is and how we can improve all aspects of health by being more intentional of what, how much & when we eat! I learned that I need way more protein than I currently eat to heal, how to help support production of neurotransmitters for sleep & energy, and how to really maximize nutrient density of meals with booster foods & rainbow of colors. Tremendously helpful!" - NP
"I had attended a series of classes for cancer patients given at Alta Bates. The presentation by Angie Spinelli was far more informative!" - Marian
"It was extremely helpful to get a complete overview of how important nutrition is and how we can improve all aspects of health by being more intentional of what, how much & when we eat! I learned that I need way more protein than I currently eat to heal, how to help support production of neurotransmitters for sleep & energy, and how to really maximize nutrient density of meals with booster foods & rainbow of colors. Tremendously helpful!" - NP