Making Sauerkraut Tutorial

During the quarantine, I've been doing lots of home cooking and fermenting projects. I've got a gluten-free brown rice sourdough starter going, a batch of home-brew Jun kombucha, local strawberry-rhubarb jam, and of course, my sauerkraut. Now is a great time to work on your gut health. Our beneficial microbes help support our immune system to respond appropriately to unhealthy pathogens. In fact, new research is showing that there may be a link between the microbiome and the severity of COVID-19 infection. The good news is that we can help keep our gut microbiome healthy by regularly consuming  raw facto-fermented foods. And it's easy to make your own sauerkraut! Check out my video tutorial on making sauerkraut:

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